Intermittent Fasting and Fat Mass: What Is the Clinical Magnitude?

Clinical studies addressing the benefits of intermittent fasting (IF) diets have evoked interest in treatment obesity. Herein, overall effects IF regimens on fat-mass loss are explained a brief review through recent literature update. To date, human show reduction fat mass from 0.7 to 11.3 kg after regimens, which duration interventions ranges two weeks one year. In light this, can be considered reasonable approach weight (fat mass) loss. However, occur thanks energy restriction and cannot hence best dietary protocol compared conventional diets.